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Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (4 Max Sets ) Rope Climb (2 Rope climbs after each Plank... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Minutes 20 Pull-ups (Rx+=1/2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 60% of your 1 RM and build to AHAP. Bench Press (5 Reps EOMOM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Setup 2 bars, one on the rack for squats and one on the ground for deads.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round Pull-Ups x... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Coffland (Time) Hang from a Pull-up bar for 6 minutes. Each time you drop from the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout for Time 160 Air squats 120 Love Taps (Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row (Time) Max Effort 1000m Row 100 Sit-ups (Time) Workout of the Day Death by... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Squat Cleans + 1 Split Jerk (01 Set EOMOM for 10 Minutes ) Increase Weight... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EOMOM for 10 Minutes Even: Max Pistols Odd: Max Weighted Sit-ups in :30 Pistols (Max Reps... Read More