Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (5 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Super Bowl Sunday!! 2 Hero WODS… AND… you can also choose any benchmark... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes in Partners 24... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 50 Box Jumps for Time (24/20) (Time) 50 Box Jumps (24/20) 500m Row (Time) Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (4 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting AMRAP in 02 Minute Sets of: Max Reps of Overhead Squats (95/65) – Rest 2 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gracie (Time) For Time 60 Clean & Jerks 135/95 Cindy (Partner) (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes in Partners Partner... Read More