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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (3 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Conditioning Athletes will do... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 12 Minutes ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8 Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kyle Hero WOD (Time) “Kyle” 3 rounds (one for his wife and two... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP in 20 Minutes 0:00-9:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row (Time) Max Effort 1000m Row Workout of the Day Metcon (3 Rounds for reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 Sets of 10 Reps ) 12 Minute Time Cap Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (2 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More