04/11/2014
– – CrossFit Parrallette Pass Throughs (3 X 60 seconds ) Metcon (AMRAP – Rounds) AMRAP in 16 Minutes 16 Flutter Kicks 16 Calorie Row... Read More
Fundamentals 3
– – CrossFit Power Clean Snatch Handstand Pushups Metcon (Time) Fundamentals 3 400m Run 30 Mountain Climbers (LR=1) 20 Hang Cleans (65/35) 10 Box Jumps... Read More
Fundamentals 2
– – CrossFit Shoulder Press Push Press Push Jerk Thruster Kettlebell Snatch Deadlift FUNDAMENTALS 2 Workout of the Day Metcon (Time) 10 – 9 –... Read More
4/08/2014
Main – CrossFit Handstand Holds (5 x 20 Secs ) Get inverted against a wall and hold. Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees Overhead Squats (95/65#)
We won't begin workouts until April 28th. Check out our progress!
Until we open on April 28th, this page will be dedicated to keeping you updated on our progress! The bumper plates are stacked! The... Read More
07/21/2016
CrossFit View Public Whiteboard Skill Work EMOM for 6 minutes: :10 Handstand Hold 4 Deadlifts *start light and build to working weight for Diane. Workout... Read More