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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Tabata Something Else 8 Rounds 20 secs of work / 10 secs... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (3 x 3) Workout of the Day Metcon (Time) 5 Rounds for Time Overhead Walking Lunge (45/35lb), 25ft... Read More

Palo Duro CrossFit – CrossFit Practice Pushup Situp Burpee Hollow position on floor Hollow position on bar Kipping Swing Pullup Ring Rows Ring Dips Toes... Read More

Palo Duro CrossFit – CrossFit Practice Pushup Situp Burpee Hollow position on floor Hollow position on bar Kipping Swing Pullup Ring Rows Ring Dips Toes... Read More

Palo Duro CrossFit – CrossFit Practice Deadlift Sumo Deadlift High Pull Med Ball Clean Bergner Warm up Snatch Power Clean Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Practice Deadlift Sumo Deadlift High Pull Med Ball Clean Bergner Warm up Snatch Power Clean Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Practice Squat Back Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk/Split Jerk Thruster KB Swing Workout of... Read More

We are READY for OPENING DAY tomorrow! Classes at 5:45am | 9am | 5:45pm. Come by and see what this CrossFit stuff is really all... Read More

Palo Duro CrossFit – CrossFit Practice Squat Back Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk/Split Jerk Thruster KB Swing Workout of... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 5 Decline Push ups 10 Kettle... Read More