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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (1 Complex EOMOM for 12 Minutes ) Hip / Knee/ Floor Start light; increase... Read More

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Game Skeeter’s Nutrition Workout of the Day FUNDAMENTALS Air-squat PVC Pipe Back Squat PVC Pipe Front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 35 Minute Cut-off 9/11 Tribute WOD (Time) For Time 2001 meter Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd: Max Dumbbell Presses Even: 10 Love Taps over Kettle-bell (L/R=2) L-Sit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day “The Seven” Partner WOD (Time) 10 Rounds for Time: 7 Handstand Push-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) Franks Coaching Retirement Gauntlet For Time: 21-15-09 Wall Balls (20/14, 10’/9′) Kettlebell Swings (53/35) 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes) 3 Second pause at bottom Workout of... Read More