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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Weighted Step-ups (3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Hang on Rings (5 x Max Effort) Workout of the Day Metcon (Time) 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Thrusters... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5 x 5 ) Workout of the Day Metcon (Time) 7 Rounds For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Rope Climb (5) Ring Push ups (4 x 10) Workout of the Day Death by Burpee... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (5-4-3-2-1) Workout of the Day Sally Up (Weight) Sally Up During the song Flower... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsMust... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Wall Walks (5 x 3 ) https://www.youtube.com/watch?v=Aprh33Qfmys Workout of the Day Metcon (AMRAP – Reps) 14... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 5 ) Workout of the Day Metcon (Time) For Time 400m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Back Squat (5-5-5-5-5)