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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5 x 5 ) Workout of the Day Metcon (AMRAP – Rounds) EMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Wipers (5 X 10) 135/95 Left/Right = 1**12 Minute Time Cap Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Wall Walks (7 x 3 ) https://www.youtube.com/watch?v=Aprh33Qfmys Workout of the Day Metcon (Time) For Time: Buy... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5 x 3) the 3 thrusters must be done unbroken Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Community WOD 3 Rounds for Time 400m Run 10 Dead lifts... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (10 Minute Progression Clinic) From Lowered Rings or Jumping Position Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (5 x 5) Workout of the Day Metcon (Time) 21-15-09 Walking Overhead Lunges (L/R=2,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5 – 4 – 3 – 2 -1) Workout of the Day Metcon (AMRAP... Read More