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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (1 Rep Max) **15 Minutes to establish a 1 rep max. Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (1 Rep Max ) **15 Minutes to Establish a 1 Rep Max Hang Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (3 Sets of Max Muscle Ups) From Lowered Rings or Jumping PositionScaled =... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) Tabata Calorie Row Handstand Push-ups Calorie Row Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! AMRAP in 16 Minutes 0:00-8:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1 Rep Max ) *15 Minutes to Establish a 1 Rep Max Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Coach Bre’s 24th Birthday WOD! For Time 1000m Row* 24 Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 Reps E2MOM for 12 Minutes ) Workout of the Day Metcon (Time) 3... Read More