Community WOD
Announcements Q: What do you get when you cross an Elephant with a Rhino? A: Eliphino (prounounced El-if-i-no). Now that we have your attention. Come... Read More
04/15/2016
Announcements Q: What do you get when you cross an Elephant with a Rhino? A: Eliphino (prounounced El-if-i-no). Now that we have your attention. Come... Read More
04/14/2016
Announcements Q: What do you get when you cross an Elephant with a Rhino? A: Eliphino (prounounced El-if-i-no). Now that we have your attention. Come... Read More
04/13/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 X Max Effort Holds ) Hold yourself on the rings with arms fully... Read More
04/12/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (15 Minutes to Establish 1 Rep Max ) Suggested Build: 1×5 @ 50% 1×3... Read More
04/11/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting () Clean and Jerk (5 Touch & Go Reps EMOM for 7 Minutes ) Workout of... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds... Read More
04/08/2016
Announcements Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors! Pick yours up for a cool $20 today,... Read More
04/07/2016
Announcements Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors! Pick yours up for a cool $20 today,... Read More
04/06/2016
Announcements Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors! Pick yours up for a cool $20 today,... Read More