Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24”... Read More

Announcements Weekend Schedule Saturday | 10am | Free Community Workout Sunday | 1:30pm | Sunday Funday Challenge WOD! ________________________________________________ Palo Duro CrossFit – CrossFit View... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 Reps EOMOM for 14 Minutes ) Workout of the Day Metcon (Time) 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 02/08/16 CrossFit.com (3 Rounds for reps) 3 Rounds for Max Reps at Each... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 02/08/16 CrossFit.com (3 Rounds for reps) 3 Rounds for Max Reps at Each... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round Pull-Ups x... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: Run 200m 2 Rounds 20 Jumping Alt Lunges (L/R=2)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Red Light / Green Light (Time) Row 1000m – rest 2 minutes –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Floor Press (6 Reps EOMOM for 12 Minutes ) *Rx= 115/75 *Partner up & do in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (5 Reps EMOM for 7 Minutes) Workout of the Day Metcon (AMRAP –... Read More