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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EOMOM for 10 Minutes ) Increase weight each set. Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hildy (Time) 100 Calorie Row 75 Thrusters (45/35) 50 Pull-ups 75 Wall Balls... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 16 Minutes (reps) In groups of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (EOMOM for 10 Minutes ) Hold yourself on the rings with arms fully extendedRX+... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (1-1-1-1-1) 10 Minutes & 5 attempts to establish a 1RM from the racks. Start... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes ) 70% of 1RM Workout of the... Read More

Announcements Weekend Schedule CLOSED Saturday, May 28th & Sunday, May 29th. __________________________ Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Murph... Read More

Announcements Weekend Schedule CLOSED Saturday, May 28th & Sunday, May 29th. __________________________ Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Murph (Time) For Time:... Read More

Announcements Weekend Schedule CLOSED Saturday, May 28th & Sunday, May 29th. __________________________ Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jeremy... Read More