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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beasts Choice! Skeeter’s Nutrition What will you do to stay active during the school year?... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Sharks & Minnows Skeeter’s Nutrition What are fats? Workout of the Day 2 Tabata Song... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tail Tag Penalty- 2 Burpees Skeeter’s Nutrition What is protein? Workout of the Day Triple... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Squat Clean + Push Jerk + Front Squat 3 Reps of Complex EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Negative Pull-Ups (Max Reps EOMOM for 12 Minutes ) Hold your chin over the bar and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pick a pair of Dumbbells that are challenging. L-Sit Dumbbell Press (Max Reps EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time 50 Double Unders (2:1 Singles) 40 Wall Balls (10’/9′,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Briggs (partner) (Time) For Time: 2000m Row 150 Wallballs (10’/9′, 20/14) 100 Alternating Burpees 50 Thrusters (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Perfect post-valentine’s gift for the one you love. Lovers’ Quarrel (Time) Partner WOD... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Workout of the Day () Walking Overhead Lunge (50′ Lunge E3MOM for 12 minutes )... Read More