Brenna’s Cya Later WOD

Palo Duro CrossFit – CrossFit

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Weightlifting

Floor Press (Max Unbroken Set E3MOM for 12 Minutes)

Workout of the Day

Brenna’s (socially distant) Kiss Goodbye (Time)

6 Rounds for Time:

10 Deadlifts (185/135, Rx+=225/155)

10 Alt Dumbbell Snatches (35/20, Rx+=50/35)

10 Burpees Over Dumbbell