beasts 7/17/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Partner WarmUp with MedBall

Skeeter’s Nutrition

What are some healthy snacks?

Skill Work

Review

Workout of the Day

Baseball 12min

1st – 5 Supermans

2nd – 20 Jumping Jacks

3rd – 5 Sit-Ups

Crab Walk Home

Home – 2 Burpees

Game

Quizmaster