beasts 7/10/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Scattered Cards

Skeeter’s Nutrition

What is fat?

Skill Work

Lunges

Ring Rows

Ground to Overhead

Workout of the Day

12min Partner AMRAP

5 lunges each

5 ring rows each

5 ground to overhead each

Every minute- sprint to the wall

Game

Pizza Carry

(5 squat penalty)