11/03/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

400m Run

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

800m Run

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

400m Run
*Rx=35s/20s

*Rx+=50s/35s