10/29/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes:

06 Ring Dips (Rx+=02 Ring Muscle-ups)

06 Hang Power Cleans (135/95, Rx+=165/115)

15/12 Calorie Bike or 250m/200m Row or 200m Run

– Rest 06 Minutes –

AMRAP in 08 Minutes:

06 Ring Dips (Rx+=02 Ring Muscle-ups)

06 Hang Power Cleans (95/65, Rx+=135/95)

15/12 Calorie Bike or 250m/200m Row or 200m Run

*Pick-up in the 2nd AMRAP where you left off in the first. Keep a running total of Rounds & Reps