10/27/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (12 Minutes to Establish 03 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

21 Kettlebell Swings (53/35)

14 Kettlebell Stepback Lunges (53/35)

07 Push Jerks (135/95, RX+=165/115)