10/21/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 05 Minutes:

Buy-In: (50/35 Calorie Bike OR 800m Run OR 1,000/800m Row)

Max Rounds of “The Chief” (95/65, Rx+=135/95)

– Rest 05 Minutes –

AMRAP in 05 Minutes:

Buy-In: (30/24 Calorie Bike OR 400m Run OR 500/400m Row)

Max Rounds of “The Chief” (115/85, Rx+=155/105)

– Rest 05 Minutes –

AMRAP in 05 Minutes:

Buy-In: (15/12 Calorie Bike OR 200m Run OR 250/200m Row)

Max Rounds of “The Chief” (135/95, Rx+=175/125)

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01 Round of “The Chief”:

03 Power Cleans

06 Push-ups

09 Air Squats
Pick-up where you left off in the previous rounds of “The Chief.” Keep 1 running total.