10/1/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for time)

2 Rounds, Each for Time:

On the 15:00:

800m Run

60/40 Calorie Bike

40/30 Calorie Row

15 Handstand Push-ups

*if you finish the 1st round before 15:00, rest and begin 2nd round at minute 15:00.