09/02/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes)

Begin at 50% of 1RM, building weight with each set End with a heavy 5 rep

*Record heaviest set to score

Workout of the Day

Metcon (Time)

For Time:

50 Wall Balls (20/14, 10’/9′)

25 Power Cleans (115/85, Rx+=155/105)

50 Wall Balls