09/11/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (5-3-1)

12 Minutes to complete 3 Sets.

Build to a heavy set of 5. A heavy set of 3 & then a heavy set of 1. We are not looking to max out our 1 rep.

Workout of the Day

Metcon (Time)

For Time:

15-12-9-6-3:

Deadlifts (Rx=155/105, Rx+=185/135)

Barbell Facing Burpees