11/09/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (7-7-5-5-3-3)

7 @ 50%

5 @ 70%

3 @ 80-90%

**14 Minute Time Cap

Workout of the Day

Metcon (Time)

For Time

400m Run

100 Wall Balls (20/14)

60 Pull-ups

*Can be broken up ANYWAY you desire.
**18 Minute Time Cap