Lil Beast 8/06/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Octopus Tag

Workout of the Day

12 Minute Relay

With a Partner

5 Superman Jumps

Bear Crawl

Over the Hurdle

Run

10 Sit Ups

Plate Hops

10 Jumping Jacks

Game

Beast’s Choice

Wear your Beasts’ shirt on Thursday!!