08/06/2020

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Push Press (12 Minutes to Establish a 01 Rep Max!)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes in Partners

You go, I go format

10 Dumbbell Goblet Squats (each, 20/10)

10 Hang Cleans (each, 55/35)

10 Lateral Bar Hops (each, L/R=1)

10 Pull-ups (each)