07/24/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

12 Minutes of Muscle Up Practice

Muscle Up Progression

From Lowered Rings or Jumping Position

Bar Muscle-ups

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:

90 Seconds:

10/08 Calorie Row

10 Alt Dumbbell Snatches (35/20, Rx+=50/35)

Max Ring Rows (Rounds 1, 3, & 5) / Ring Dips (Rounds 2 & 4)

60 Seconds: Rest