10/28/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (7-6-5-4-3)

7 @ 50%

6 @ 60%

5 @ 70%

4 @ 80%

3 Rep Max

Workout of the Day

Metcon (Time)

For Time

5 Rounds

400m Run

50 Double Unders (double singles)

10 Chin-ups
**17 Minute Time Cap