07/17/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian Deadlift (Single Leg) (10 Reps (5L/5R) EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)

10 Ring Dips

200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)

10 Ring Dips

200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)