07/16/2020

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Deadlift (05 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

In Partners for Time:

2 Rounds

30 weighted box step-ups (20″/16″)

40 med-ball push press (20/10)

50 Burpees

**Split work 50/50