07/13/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (01 Set EOMOM for 10 Minutes )

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (Time)

For Time, Broken Up Anyway:

50 Deadlifts (Rx=50% of your 1RM, Rx+=60%)

100 Wall Balls (20/14, 10’9′)