07/09/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Plank Holds (on Rings) (04 Max Effort Sets)

Record seconds held as the “reps.”

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 400m Run

21-15-09

Weighted Box Step-ups (L/R=1, 20/16, 50/35)

Ring Dips

Cash-out: 400m Run