10/27/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (7-5-3)

7 @ 50%

5 @ 70%

3 @ 90%

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

Odd Minutes: 3 Clean & Jerks (135/95)

Even Minutes: 30 Seconds of Sit-ups
Score is reps of Sit-ups and weight of Clean and Jerk.