06/30/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Dumbbell Bench Press (Max Reps in 01 Minute E3MOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

100 Double-Unders (Scale=150 Jumping Jacks)

80 Sit-ups (Rx+=Banded Sit-ups)

60 Wall-Ball Push Press (20/14, 10’/9′, RX+=Heavier)

40 Box Jumps (24/20, Rx+=Higher

20 Squat Cleans (Rx=50% of your 1 RM, Rx+=60%)