06/25/2020

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Hang Clean (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Tripp’s Birthday WOD!

AMRAP in 20 Minutes

1 Partner working, 1 Partner Counting

14 Dumbbell Push Press (20s/10s)

20 Weighted Box Step-Ups (20″/16″, Single Dumbbell)

25 Sit-Ups