06/19/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (4 Sets in 15 Minutes )

7 Front Squats + 13 Back Squats

Workout of the Day

Partner Cindy (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes

one round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.