6/23/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes)

First 3 sets done at 60% then build to a heavy finish.

*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

10-8-6-4-2 for Time:

Pull-ups (Rx+=2x Pull-ups or Bar Muscle Ups)

Deadlifts (Rx= 50% of your 1 RM, Rx+=70% of your 1 RM)