10/23/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (7-5-3)

7 @ 50% of 1 Rep Max

5 @ 70%

3 @ 80%

Workout of the Day

Metcon (Time)

For Time

400m Run

20 Pull-ups

300m Run

20 Toes to Bar

200m Run

20 Burpee Box Jumps (24/20)