06/16/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (15 Minutes to Complete 4 Sets)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

4 Rounds for Time:

400m Partner Run

A) 15 Push-ups (Rx+=Diamond)

B) 20 Alternating Dumbbell Snatches (35/20, Rx+=50/35)

A) 30 Sit-ups

*Switch A/B positions after each round.