06/13/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout (Or in family units!)

For TIme:

50-40-30-20-10

Box Jumps (24/20)

Sit-ups

Back Squats (95/65)

The Kicker: 200m Partner Run every time you switch work.