31
May
June 1st!
Palo Duro CrossFit – CrossFit
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes:
40 Calorie Row
30 Sit-ups
20 Sumo Deadlift High Pulls (75/55, Rx+=95/65)
10 Toes-to-bar
NEW Standard for the Ab-Mat Sit-up!! https://www.youtube.com/watch?v=VIZX2Ru9qU8