Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Family-Friendly Community Workout

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 Complete AMRAP in 25 Minutes of:

200m Group Run

A )45 Box Jumps (24″/20″, Minors 16″)

B) Wall-Sits

200m Group Run

A) 45 Pull-ups

B) Bicycle Kicks

200m Group Run

A) 45 Goblet Squats (50/35, Minors 20lb)

B) Plank Hold

A=1 Partner Working at a time only while all other members of group are active in movement B.

B= Rest of group active in movement B, while Partner A works.

Switch as needed!