17
May
Welcome Back!
Palo Duro CrossFit – CrossFit
Weightlifting
This is designed for you to work hard on FORM not WEIGHT. Many of us have not touched a barbell in a couple of months.
Hang Clean (3 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
200m Run (300m Row)
05 Hang Cleans
05 Front Squats
05 Toes-to-Bar
(Rx=95/65, Rx+=135/95)