05/11/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

100 Goblet Squats (Kettlebell, Dumbbell, or an odd heavy object)

*Every time you set the weight down do 15 Push-ups.
The Goblet Squat= https://www.youtube.com/watch?v=MeIiIdhvXT4

Weekly Challenge

Daily Push-ups (AMRAP – Reps)

Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.