05/05/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (Time)

3 Rounds for Time:

25 Ground-to-Overhead (Use something heavy, a weight plate, a dumbbell)

50 Sit-ups

25 Good Mornings (Use the same thing you used for the Ground to overhead)
Ground to Overhead: https://www.youtube.com/watch?v=9bniqKU9cYo

Good Morning: https://www.youtube.com/watch?v=KxYxHr1lkx4 or https://www.youtube.com/watch?v=ZjtCkPtzYtM

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.