10/13/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Floor Wipers (5 X 10)

135/95

Left/Right = 1
**12 Minute Time Cap

Workout of the Day

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Squat Cleans (95/65)

Toes to Bar
**16 Minute Time Cap