04/13/2020

Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Living Room Mash 6 (Time)

For Time:

10 Minute Plank Hold

Every time you rest, perform:

04 Burpees

06 Hand Release Push-Ups

08 Alternating Pistols (16 Air Squats)

With a running clock, perform a Plank Hold for an accumulated time of 10 minutes. Every time you rest from the Plank Hold, perform 4 Burpees, 6 Hand Release Push-Ups, and 8 Alternating Pistols.

Score is the time on the clock when the 10-minute Plank Hold is completed.