04/10/2020

Palo Duro CrossFit – CrossFit at Home

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Skill Work

Metcon (No Measure)

3 Rounds:

60 Second Hollow Rock Hold

20 Reverse Crunches

30 Second Hollow Rock Hold

20 Flutter Kicks

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Meg’s 40th Birthday Bash

AMRAP in 40 Minutes.

100 Double Unders

150 Sit-ups

200 Air Squats

300m Run