04/04/2020

Palo Duro CrossFit – CrossFit at Home

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Metcon

Metcon (Time)

For Time:

25 Double Unders (50 Singles or 25 Jumping Jacks)

25 Sit Ups

25 Jumping Alternating Lunges (L/R=1)

25 Double Unders

25 Flutter Kicks (L/R=1)

25 Double Unders

25 Push Ups

25 Double Unders

25 Flutter Kicks

25 Jumping Alternating Lunges

25 Double Unders

25 Sit Ups

25 Double Unders