It’s All Just a Bad April Fools Joke

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Skill Work

Metcon (AMRAP – Reps)

Chair Dips Tabata

8 Rounds: 20 Seconds of Work, 10 Seconds of Rest

Score: Lowest Set!

*Find a surface about knee high

Metcon

Metcon (2 Rounds for reps)

AMRAP in 7 Minutes

06 Box Jump Overs

10 Back-Step Lunges (L/R=2)

24 Double Unders (48 Singles or 24 Jumping Jacks)

-Rest 3 Minutes-

AMRAP in 7 Minutes

06 DB Hang Clean & Jerks

10 Box Jumps

24 Plank Shoulder Taps (L/R=2)

*17 Minutes Total

*Start the 2nd workout from the beginning.

*Score both Workouts

*One Round = 40 Reps (even if changing movements)

*Don’t have a box? Use a chair, cooler, stack of plates. Jump over something or do Jump Squats.